Learning to Pause: Relax into Your Life
Summer offers us time to pause, reignite our own glow, and connect more deeply with the life-giving force within and around us. It’s a powerful time for clearing obstacles from the body and mind, a time to move beyond our habitual way of doing things and expand into new space and energy.
Through the practices of yoga, relaxation, meditation, and synchronizing the body and mind with nature, we grow more open and relaxed. Energy flows more easily. As our own energy reserve expands within us, we naturally grow more boundless and bright.
Set in the amazing natural environment of Kripalu, this retreat is the perfect combination of yoga, meditation, and time in nature to revitalize our deepest energy flow. Jillian Pransky artfully weaves slow-flow vinyasa, restorative poses, mindfulness, and walking meditation under the wide-open sky so we can return home expansive, light, and with a deeper connection to ourselves and the world.
This program is eligible for:
- 8.5 credits for Yoga Alliance (YA), $20 additional charge
- 8.5 credits for Athletic Trainers (BOC), $20 additional charge