Tension, while often a useful initial response to what makes you feel unsafe, eventually limits your comfort, vitality, openness, and well-being. It's far more exhausting to live in armor than it is to discover how to truly relax. Join us to explore the essential teachings from Deep Listening that will help us release blocked energy, surrender layers of deeply held tension, nurture your capacity for self-compassion, and access your inner wisdom. With a blend of mindful slow flow and restorative yoga, mindfulness, reflection, and off-the-mat awareness practices, you learn Deep Listening tools that focus on experiencing connectedness. This feeling of connection not only changes the way you respond to stress, it also leaves you feeling more at peace and sets the conditions for you to evolve and grow.