Program also features classes with:

Dr. Gail Parker, Lisa Sanfilippo, Pamela Stokes Eggleston, and Max Strom for five weeks of sessions.

For most of us, a good night’s sleep isn’t easy to come by. Or what we may have once taken for granted as being effortless may now require a new approach, skillful cultivation, and maintenance. In this workshop, author and yoga and mindfulness teacher JIllian Pransky will introduce how Ayurveda routines and yoga techniques can help you create conditions for restorative healing during relaxation and sleep. She’ll guide you through a practice that will integrate mindful movement, breath awareness, and conscious relaxation. And you'll learn simple and effective lifestyle tips to implement right away.