A 2-hour practice integrating chakra-focused slow flows, meditation, and restorative practices that will invite you to receive the sun's vibrant healing energy. Join us live or receive the recording.

Yogis have long practiced aligning with the life-giving force the sun, Surya, and expressing reverence for its gifts of beauty. In this profound yet simple sequence, we will pause for a deeper clearing of stagnant energy making more space for your inner radiance and creative energy to glow and flow. 

I will guide you through a mindful chakra-focused yoga experience, integrating awareness practice with a full range of breath-based movement, mantra, restorative relaxation, and a final meditation. Together, we will align with the resilient light and energy of our sun that shines upon us, within us, and from us.

You'll need a mat, two blocks, and three yoga blankets or bed pillows.

Price:  $35 / What You Will Need: A Yoga mat. Two blocks. Three yoga blankets or bed pillows.

Yoga and Ayurveda to Help You Expand with Summer's Sun

Even
after all this time
the sun
never says to the earth, "You owe Me."
Look what
happens with a love like that,
It lights
up the Whole Sky.
                      -Hafiz

Come join Jillian for a mini-retreat integrating slow flow vinyasa, restorative, and deep relaxation designed to let the sunshine with in! Using Yoga and Ayurvedic techniques this workshop will help you to revitalize your connection to your own core strength, root you deeply to the earth, and make more room for your breath to expand, inner warmth to radiate, and mind grow spacious.

You will leave with daily life style tips to stay balanced all season long; staying grounded and cool, while you with you expand and glow! 

$45 for early registrants

$55 after May 15, 2014