Eating Healthy While Traveling

Eating Healthy While Traveling

Even with healthy food options becoming more readily available in airports and t rest stops, I have found that staying well on the road takes more than just picking the new 'healthy' packaged treat at the grab and go. And since I travel a lot - long car rides, lots of flights, some extra planning goes along way to help me feel great while I am away, and when I arrive back home.

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Yay! Summer is right around the corner...

Yay! Summer is right around the corner...

And as the days get warmer and longer, I start longing for more time to wander... more time to roam.  Of course my work brings me to beautiful locations. And this year I will be in the Berkshires for 2 weeks at Kripalu where I will be leading two retreats (weekend and 5-day formats) as well as presenting in the Narrative Medicine Conference. But I'm also carving out some true down time for myself as well including a long awaited family trip to Italy!

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Learn to Pause & Relax Into Your Life with a Summer Retreat

Learn to Pause & Relax Into Your Life with a Summer Retreat

Explore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment. As you learn to relax into this space—the pause—and see life and yourself more clearly, you can flow forward with more clarity, wisdom, presence, and wholeheartedness.

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Breath Easy: Techniques for health and happiness

Breath Easy: Techniques for health and happiness

As you probably know, yoga can greatly enhance the quality of your breathing. We feel so good on the days we practice not only because we open our bodies and center our minds; but because we become more conscious of our breathing, which increases the flow of oxygen and Prana in our system. 

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