Home & Family | A Restorative Practice For All
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Television Segment:
Aired: April 2019
Enjoy this short but powerful restorative practice featured on the Home and Family Channel.
watch & listen
It has been my honor to serve as a guest yoga expert for several nationally-acclaimed media outlets, discussing mindfulness, wellness, and health. Below, you’ll find podcasts and videos to enhance your practice, on and off the mat.
Yoga Journal | From Exhaustion to Rejuvenation: How Yoga Helped Me Heal
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Interview:
My personal story of how the practice of Restorative Yoga has healed me over and over again in my life.
YogaDork Ed | Expanding Into The Heart Of Winter + 10 Minute Restorative Goddess Practice
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Video:
Winter is nature’s time of hibernation, retreat, and contraction. As winter’s cold, wet, dark, and heavy qualities increase around us, they grow within us as well. Nature demands that we insulate more as winter encourages us to wear more layers, stay inside, and do fewer activities outdoors.
