Listen In and Open Up: A Meditation to Expand Into Nature's Soundscape

Listen In and Open Up: A Meditation to Expand Into Nature's Soundscape

Find a place to sit down in a natural surrounding. If you can't be outside, sit by an open window.

Sit comfortably, relaxed; somewhere you feel safe, and where you won't have to get up for a few minutes.  You can lay down if it's appropriate.  You can choose to close your eyes or leave them open. 

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Learning to Relax Into Who We Truly Are

Learning to Relax Into Who We Truly Are

It's important to be heroic, ambitious, productive, efficient, creative, and progressive, but these qualities don't necessarily nurture soul. The soul has different concerns, of equal value: downtime for reflection, conversation, and reverie; beauty that is captivating and pleasuring; relatedness to the environs and to people; and any animal’s rhythm of rest and activity.

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Eating Healthy While Traveling

Eating Healthy While Traveling

Even with healthy food options becoming more readily available in airports and t rest stops, I have found that staying well on the road takes more than just picking the new 'healthy' packaged treat at the grab and go. And since I travel a lot - long car rides, lots of flights, some extra planning goes along way to help me feel great while I am away, and when I arrive back home.

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