OPEN YOUR BODY, MIND, AND HEART with Metta On & Off The Mat (A 5-Day-At-Home Retreat)

OPEN YOUR BODY, MIND, AND HEART with Metta On & Off The Mat (A 5-Day-At-Home Retreat)

OPEN YOUR BODY, MIND, AND HEART with Metta On & Off The Mat (A 5-Day-At-Home Retreat)
A 5-day Yoga, Meditation, and Relaxation Immersion to Expand the Lightness of Being.
Live Streaming: Monday, July 13th - Friday, July 17th (Hosted by Kripalu)
Includes Recordings for 30 days of access.

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How to Practice Now. Slipping Into Something A Little More Comfortable.

How to Practice Now. Slipping Into Something A Little More Comfortable.

Living with tension is like getting dressed to go to a party in clothes that are two sizes too small. Everything feels constricted. It’s uncomfortable. I don’t know about you, but if I’m wearing something even one size too small, I feel annoyed and grumpy. It’s hard to enjoy what I’m doing. I’m at this party with all the people I really want to spend time with, and I can’t pay attention to them. In fact, I can’t pay attention to much of anything except my own discomfort.

This week, live on Zoom we will practice how to slip into something more comfortable. Mon. Meditation (FREE), Wed. & Fri. 10 am EDT. Plus Psoas Release Workshop & Minimal Props Teacher Training! Information as follows.

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Relaxing In Difficult Times. Plus Practices To Help!

Relaxing In Difficult Times.  Plus Practices To Help!

Right now, as the whole world is dealing with the challenge of Covid-19, the pandemic of stress is possibly spreading with more virulence than the virus itself. There are so many things we cannot control, so much uncertainty.

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SOS Tools to Help Ease Tension and Find Relief During Those Tough Times

SOS Tools to Help Ease Tension and Find Relief During Those Tough Times

In my new show, Yoga For Anxiety on Yoga Anytime we explore simple movements, slow mindful flowing yoga, breathing practices, restorative yoga, meditation, conscious relaxation, and 1-minute SOS tools to help ease tension and find relief during those tough times. These practical tools and techniques will help you feel more grounded, calm, and present.

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FREE Summer Solstice Practice

Even after all this time the sun never says to the earth, ‘You owe Me.’ Look what happens with a love like that, it lights up the whole sky.
— Hafiz
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Join me and Yoga Journal for this FREE one hour practice integrating a mindful slow flow and deeply restorative relaxation practice that will invite us to savor and receive the sun's vibrant healing energy.


Yogis have long practiced aligning with the life giving force the sun, Surya, and expressing reverence for it’s gifts of beauty. In this profound yet simple sequence, we will pause for a deeper clearing stagnant energy making more space for your inner radiance and creative energy to glow and flow.

Props Needed: 2-3 blankets and two blocks. And a pillow.

(If you don't have yoga blanket - large beach towels would be great)

Restorative 201 Yoga Journal Course

Restorative 201 Yoga Journal Course

Taking restorative to the next level means bringing it onto the mat and into your life. Restorative 201 features simple, short practices designed to integrate into your day easily and immediately. Each week you will receive a new module of lessons that offer skills which progress, like stepping-stones, from one to the next. Go at your own pace and keep calm to carry on. 

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Learn to Pause & Relax Into Your Life with a Summer Retreat

Learn to Pause & Relax Into Your Life with a Summer Retreat

Explore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment. As you learn to relax into this space—the pause—and see life and yourself more clearly, you can flow forward with more clarity, wisdom, presence, and wholeheartedness.

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