Kripalu Resources | Two Practices for Creating More Space in Your Mind and Your Life

/
Image Courtesy of kripalu.org

Image Courtesy of kripalu.org

Article:

By: Jillian Pransky

Creating space is different from “letting things go.” I once believed that I needed to let go of certain things, because I thought the stuff I was holding on to must be “bad” parts of me. That perspective reinforced the idea that I had to get rid of something or I wouldn’t be okay. It felt like a little war was going on inside me.

Kripalu Resources | Six Easy Ways to Add Restorative Yoga to Your Practice or Teaching

/
Screenshot 2016-12-26 15.25.52 copy.png

Article:

By: Jillian Pransky

Today, it is amazing to see this healing practice being offered everywhere, from yoga studios to athletic trainings, from hospitals to corporate environments, while popular magazines feature restorative practices. Restorative yoga is the new power yoga.