Real Simple | 15 Great Books to Help You Relax and De-Stress
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Article:
By: Laura Feinstein, Nora Horvath, and Elizabeth Sile
Real Simple’s editorial staff picked Deep Listening as one of the best books (15/15) to help you relax and de-stress.
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I’ve been sourced as a yoga expert in the field of mindfulness, wellness, and health in various nationally-acclaimed publications. Below, you’ll find stories and helpful resources to bolster your practice, on and off the mat.
Yoga Journal | 7 Yoga Poses That Are Harder Than They Look
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Article Contribution:
By: Jennifer D’Angelo Friedman
After years of practice, does Triangle still stress you out? Or, can you hold Handstand but wobble in Warrior I? Here, 7 top teachers share the relatively easy poses that they’re still trying to master—plus tips to make them a little less frustrating.
Everyday Health | Jillian Pransky: Q&A About Coping With Toxic Stress
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Image Courtesy of Everyday Health
Q&A:
By Elizabeth DeVita-Raeburn
Medically Reviewed by Allison Young, MD
Everyday Health sat down with Pransky to talk about deep listening as a tool for coping with chronic, toxic stress.
Mantra Magazine | The Craziest Thing I Have Done For Love
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Review:
I learned to forgive, to relax, to keep my heart open when I wanted to close it, and mostly to love myself. All this, for me, was pretty crazy stuff.
Spirituality & Health | Listen with Your Heart
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Benjavisa/Thinkstock
Article:
By: Kalia Kelmenson
It’s so easy to get pulled into our head, to analyze and criticize, to figure it out and make it happen. Spending all of our time in our heads, however, can leave us disconnected with our heart. Spend some time this season reacquainting yourself with the whispers of your heart.
NJ Yoga Collective | 3 Essential Yoga Books to Inspire You and Your Yoga Practice
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Book Review:
By: May Louie
As winter has firmly descended upon us, I find this is the perfect time to hunker down in cozy, comfortable clothes (preferably yoga pants), with a warm beverage, and dive into books that I’ve intended to read, only half-read, or have loved enough to re-read.
Kripalu Blog | Healing Power Of Story
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Interview:
By: Lisa Weinert
Kripalu presenter Lisa Weinert—founder of Archer Publishing, a frequent speaker about narrative medicine, and a yoga teacher trained in therapeutic and restorative yoga—spoke with Jillian about her work.
Mind Body Green | 7 Simple Ways To Connect With Your Kids
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Photo: Stocksy
Contribution:
By: Jasmine Monroe
How are our kids spending their days? Soccer practice, violin lessons, SAT tutoring—not to mention school and homework. Plus, they're somehow finding nine hours a day to tap away on their devices.
Tedx | Journeying to find passion and purpose
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Blog Post:
By: Mark Schwanda
Jillian Pransky’s voice alone is welcoming and kind enough to relax your spirit and set your mind at ease. Just imagine what it must be like to attend one of her yoga class!
Elephant Journal | Calm Body, Clear Mind Review
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DVD Review:
By Melody LIma
Sometimes DVDs are slightly different from their titles. Jillian Pransky Yoga—Calm Body Clear Mind offers exactly what the title promises along with some lovely surprises. On screen, as in person, Jillian creates a safe space to heal, restore, relax, unwind, explore, detox, clean and practice.
