WELCOME.
Let your body land on the ground.
Let your breath arrive in your body.
Let your mind rest on your breath.
Learn to create and guide a customized practice that helps you and your students release layers of tension, calm the nervous system, and feel at ease.
Come join me in community to deepen your understanding, practice, and teaching of Restorative Yoga in this 80-hour virtual training. Discover how to integrate instruction, breathing, and meditation in a Restorative Yoga practice at a mindful pace with plenty of time in between to rest, review, and incorporate what you’ve learned. Master the foundations of designing and teaching an effective Restorative Yoga practice for your classroom and to integrate restoratives with other types of therapeutic modalities.
Hello, I’m Jillian Pransky
Author. Yoga & Mindfulness Teacher.
I’m a specialist in the fields of restorative yoga and yoga therapeutics with over 25 years’ experience guiding students to return to their heart center so they can move through life with authentic, grounded intention. I infuse my slow-flow yoga classes with mindfulness practices, compassion, and ease to attune the body-mind-spirit connection with nature and inspire an integrative healing experience.
Read more about my story
My TEDx Talk on Metta Meditation
MindPlay to Expand Love in Your Life
Friendship is as important to our health as getting enough sleep, eating well, and exercising. Metta meditation, an age-old technique, was developed over 2,500 years ago as a path to befriend ourselves and forge a deeper capacity to connect with others. Check out my TEDx talk, presented at TEDxNavesink in May, 2014.