Kripalu | Autumn Yoga Reset: Online Workshop
Oct
7
7:00 PM19:00

Kripalu | Autumn Yoga Reset: Online Workshop

autumn-yoga-reset_hero.jpeg

RECONNECT WITH YOUR TRUE NATURE 

Autumn is a time of transformation. As trees lose their leaves and return to their roots for nourishment, we too are reminded of our innate need to go inside for rest and reconnection.  

This October, join mindfulness expert and world-renowned restorative yoga teacher Jillian Pransky as she guides you through a combination of gentle yoga poses, relaxing yoga nidra, and metta meditations. 

In this live, two-hour online evening mini-retreat, you will learn how to replenish your resources by participating in 

  • Mindful slow flow yoga to release tension and stress

  • Restorative yoga to calm your body and restore energy

  • Yoga nidra (deep relaxation) to clear your mind and release stored physical, emotional, and mental tension

  • Metta meditation to reconnect to yourself and the world around you.

Fall is an ideal time to fortify your inner resources, nourish your own “roots” for health and immunity, and tap into your infinite source of compassion and heartfulness. 

View Event →
FREE 5-Day Savasana Series: The Big Fall Reset
Sep
27
to Oct 1

FREE 5-Day Savasana Series: The Big Fall Reset

  • Google Calendar ICS

THE BIG FALL RESET
*FREE* 5-DAY SAVASANA SERIES
Relax, Restore, & Replenish Your Inner Resources

September 27 - October 1
Receive a daily practice in your inbox!
Recording access through October 7
FREE!

*Plus, by signing up, you’ll be entered for a chance to win a FREE spot in my fall practice series, Autumn Attunement: Rooted, Rested, & Flowing with Change.

Register for my Newsletter to receive fall series details, coming soon!

   

DESCRIPTION

You are invited to join a therapeutic 5-Day Savasana Series that will help you feel more rooted, rested, and restored in your life. In as little as 10 minutes a day, each practice will provide the ultimate care and kindness for your nervous system, so you can bring this relaxation off the mat and into your world. z

Sign up, and you will receive a guided deep relaxation practice delivered to your inbox every morning for five days beginning on September 27. 

You will progressively explore how to land in Savasana, from a traditional lying-down position to a seated version, and eventually even as a standing pose, so you can step into the world feeling more open and at ease.

View Event →
Omega Institute: Sleep Smarter for a Healthy Life
Aug
27
to Aug 29

Omega Institute: Sleep Smarter for a Healthy Life

  • Omega Institute for Holistic Studies (map)
  • Google Calendar ICS

In this weekend workshop, America’s most trusted sleep doctor, Michael Breus, and sleep specialist at the University of Arizona Andrew Weil Center for Integrative Medicine, Rubin Naiman, present the tools you need to sleep better and smarter—and feel better.

Drs. Breus and Naiman are joined by master qigong instructor Yang Yang and certified yoga therapist Jillian Pransky, who guide you in the ancient sleep-enhancing practices of qigong, yoga nidra, and Ayurveda.

View Event →
Expanding Into the Heart of Summer: 7/23 Flow & Rest
Jul
23
10:00 AM10:00

Expanding Into the Heart of Summer: 7/23 Flow & Rest

Summer is a time of expansion. Daylight is longer; nature blooms out in all directions. Like the trees in a forest, we begin to branch outward because their roots are making a deeper connection with the earth. The season creates conditions that offer us the support we need for expansion: We extend our time outdoors, communing with others and bathing in nature—especially after our circumstances in the last year. We also expand inward.

As you come home to your body, breath, mind, and heart, find access to more resources and a greater capacity—physically, mentally, and emotionally—to return to a sense of calm and connectedness.

View Event →
Dig Yoga: Gather & Glow a Summer Retreat with Jillian Pransky & Sue Elkind
Jul
20
11:00 AM11:00

Dig Yoga: Gather & Glow a Summer Retreat with Jillian Pransky & Sue Elkind

Join Jillian and Sue as they weave their combined wisdom in two delicious yoga & meditation practices together, enjoying a nourishing break for lunch and a mindful walk on the inspiring grounds. If you have time afterwards, stay and enjoy the tow paths along the canal that run for miles up and down the Delaware River.

View Event →
Expanding Into the Heart of Summer: 7/16 Flow & Rest
Jul
16
10:00 AM10:00

Expanding Into the Heart of Summer: 7/16 Flow & Rest

Summer is a time of expansion. Daylight is longer; nature blooms out in all directions. Like the trees in a forest, we begin to branch outward because their roots are making a deeper connection with the earth. The season creates conditions that offer us the support we need for expansion: We extend our time outdoors, communing with others and bathing in nature—especially after our circumstances in the last year. We also expand inward.

As you come home to your body, breath, mind, and heart, find access to more resources and a greater capacity—physically, mentally, and emotionally—to return to a sense of calm and connectedness.

View Event →
Expanding Into the Heart of Summer: 7/9 Flow & Rest
Jul
9
10:00 AM10:00

Expanding Into the Heart of Summer: 7/9 Flow & Rest

Summer is a time of expansion. Daylight is longer; nature blooms out in all directions. Like the trees in a forest, we begin to branch outward because their roots are making a deeper connection with the earth. The season creates conditions that offer us the support we need for expansion: We extend our time outdoors, communing with others and bathing in nature—especially after our circumstances in the last year. We also expand inward.

As you come home to your body, breath, mind, and heart, find access to more resources and a greater capacity—physically, mentally, and emotionally—to return to a sense of calm and connectedness.

View Event →
Expanding Into the Heart of Summer: 7/2 Pure Restorative
Jul
2
11:00 AM11:00

Expanding Into the Heart of Summer: 7/2 Pure Restorative

Summer is a time of expansion. Daylight is longer; nature blooms out in all directions. Like the trees in a forest, we begin to branch outward because their roots are making a deeper connection with the earth. The season creates conditions that offer us the support we need for expansion: We extend our time outdoors, communing with others and bathing in nature—especially after our circumstances in the last year. We also expand inward.

As you come home to your body, breath, mind, and heart, find access to more resources and a greater capacity—physically, mentally, and emotionally—to return to a sense of calm and connectedness.

View Event →
Expanding Into the Heart of Summer: 7/2 Flow & Rest
Jul
2
10:00 AM10:00

Expanding Into the Heart of Summer: 7/2 Flow & Rest

Summer is a time of expansion. Daylight is longer; nature blooms out in all directions. Like the trees in a forest, we begin to branch outward because their roots are making a deeper connection with the earth. The season creates conditions that offer us the support we need for expansion: We extend our time outdoors, communing with others and bathing in nature—especially after our circumstances in the last year. We also expand inward.

As you come home to your body, breath, mind, and heart, find access to more resources and a greater capacity—physically, mentally, and emotionally—to return to a sense of calm and connectedness.

View Event →
Deep Core Revival: The Core of Joy - An Uplifting & Expanding Practice
Jun
25
10:00 AM10:00

Deep Core Revival: The Core of Joy - An Uplifting & Expanding Practice

Enjoy this series of essential gentle but potent core practices weaving together breath-based, slow flow yoga, mindfulness meditation, and restorative poses. Each class will leave you feeling reconnected and reenergized with your center as you progressively and sustainably cultivate strength and suppleness, from the inside out.

When we live from our center, we move and respond from our inner power and grace. With a strong core, we’re stable in our bodies, calm in our minds, and clear in our hearts.   

Through our practices, we’ll cultivate a supple psoas, harness our ocean breath, ignite the fire of transformation, and so much more—all on the path to connect to and enhance your energy, sense of spaciousness, and awareness.   

We’ll discover how to come home to ourselves, to know ourselves intimately, through our core. As we transition into summer, we’ll learn to move, make decisions, and respond from our center in the daily moments of our lives.

View Event →
Deep Core Revival: The Power of Softness
Jun
18
10:00 AM10:00

Deep Core Revival: The Power of Softness

Enjoy this series of essential gentle but potent core practices weaving together breath-based, slow flow yoga, mindfulness meditation, and restorative poses. Each class will leave you feeling reconnected and reenergized with your center as you progressively and sustainably cultivate strength and suppleness, from the inside out.

When we live from our center, we move and respond from our inner power and grace. With a strong core, we’re stable in our bodies, calm in our minds, and clear in our hearts.   

Through our practices, we’ll cultivate a supple psoas, harness our ocean breath, ignite the fire of transformation, and so much more—all on the path to connect to and enhance your energy, sense of spaciousness, and awareness.   

We’ll discover how to come home to ourselves, to know ourselves intimately, through our core. As we transition into summer, we’ll learn to move, make decisions, and respond from our center in the daily moments of our lives.

View Event →
Summer Solstice Mini-Retreat
Jun
15
7:00 PM19:00

Summer Solstice Mini-Retreat

It’s time to harness the joy and vibrant healing energy of the sun.

Join Jillian for a Summer Solstice celebration that will weave together a slow yet invigorating flow, expansive restorative poses, and a rejuvenating deep relaxation that will open your heart, strengthen your core, and brighten your spirit.

View Event →
Deep Core Revival: Create Space & Cultivate Clarity
Jun
11
10:00 AM10:00

Deep Core Revival: Create Space & Cultivate Clarity

Enjoy this series of essential gentle but potent core practices weaving together breath-based, slow flow yoga, mindfulness meditation, and restorative poses. Each class will leave you feeling reconnected and reenergized with your center as you progressively and sustainably cultivate strength and suppleness, from the inside out.

When we live from our center, we move and respond from our inner power and grace. With a strong core, we’re stable in our bodies, calm in our minds, and clear in our hearts.   

Through our practices, we’ll cultivate a supple psoas, harness our ocean breath, ignite the fire of transformation, and so much more—all on the path to connect to and enhance your energy, sense of spaciousness, and awareness.   

We’ll discover how to come home to ourselves, to know ourselves intimately, through our core. As we transition into summer, we’ll learn to move, make decisions, and respond from our center in the daily moments of our lives.

View Event →
Deep Core Revival: The Core of Courage
Jun
4
10:00 AM10:00

Deep Core Revival: The Core of Courage

Enjoy this series of essential gentle but potent core practices weaving together breath-based, slow flow yoga, mindfulness meditation, and restorative poses. Each class will leave you feeling reconnected and reenergized with your center as you progressively and sustainably cultivate strength and suppleness, from the inside out.

When we live from our center, we move and respond from our inner power and grace. With a strong core, we’re stable in our bodies, calm in our minds, and clear in our hearts.   

Through our practices, we’ll cultivate a supple psoas, harness our ocean breath, ignite the fire of transformation, and so much more—all on the path to connect to and enhance your energy, sense of spaciousness, and awareness.   

We’ll discover how to come home to ourselves, to know ourselves intimately, through our core. As we transition into summer, we’ll learn to move, make decisions, and respond from our center in the daily moments of our lives.

View Event →
Deep Core Revival: The Fire of Transformation
May
28
10:00 AM10:00

Deep Core Revival: The Fire of Transformation

Enjoy this series of essential gentle but potent core practices weaving together breath-based, slow flow yoga, mindfulness meditation, and restorative poses. Each class will leave you feeling reconnected and reenergized with your center as you progressively and sustainably cultivate strength and suppleness, from the inside out.

When we live from our center, we move and respond from our inner power and grace. With a strong core, we’re stable in our bodies, calm in our minds, and clear in our hearts.   

Through our practices, we’ll cultivate a supple psoas, harness our ocean breath, ignite the fire of transformation, and so much more—all on the path to connect to and enhance your energy, sense of spaciousness, and awareness.   

We’ll discover how to come home to ourselves, to know ourselves intimately, through our core. As we transition into summer, we’ll learn to move, make decisions, and respond from our center in the daily moments of our lives.

View Event →
Deep Core Revival: Flowing with Change
May
21
10:00 AM10:00

Deep Core Revival: Flowing with Change

Enjoy this series of essential gentle but potent core practices weaving together breath-based, slow flow yoga, mindfulness meditation, and restorative poses. Each class will leave you feeling reconnected and reenergized with your center as you progressively and sustainably cultivate strength and suppleness, from the inside out.

When we live from our center, we move and respond from our inner power and grace. With a strong core, we’re stable in our bodies, calm in our minds, and clear in our hearts.   

Through our practices, we’ll cultivate a supple psoas, harness our ocean breath, ignite the fire of transformation, and so much more—all on the path to connect to and enhance your energy, sense of spaciousness, and awareness.   

We’ll discover how to come home to ourselves, to know ourselves intimately, through our core. As we transition into summer, we’ll learn to move, make decisions, and respond from our center in the daily moments of our lives.

View Event →
DEEP CORE REVIVAL: POWER & GRACE
May
14
4:30 PM16:30

DEEP CORE REVIVAL: POWER & GRACE

Core Strength: Power & Grace

When we live from our center, we move and respond from our inner power and grace. With a strong core, we’re stable in our bodies, calm in our minds, and clear in our hearts.

Ready for this deep exploration of our core? Join Jillian’s spring class series! We’ll cultivate a supple psoas, harness our ocean breath, ignite the fire of transformation, and so much more—all on the path to connect to and enhance your energy, sense of spaciousness, and wisdom.

We’ll discover how to come home to ourselves, to know ourselves intimately, through our core. As we transition into summer, we’ll learn to move, make decisions, and respond from our center in the daily moments of our lives.

View Event →
Deep Core Revival: Practices to Reconnect, Reenergize, and Restore
May
7
10:00 AM10:00

Deep Core Revival: Practices to Reconnect, Reenergize, and Restore

IMG_0277.jpg

Core Centering and Supple Psoas (Grounded and Fluid)

When we live from our center, we move and respond from our inner power and grace. With a strong core, we’re stable in our bodies, calm in our minds, and clear in our hearts.

Ready for this deep exploration of our core? Join Jillian’s spring class series! We’ll cultivate a supple psoas, harness our ocean breath, ignite the fire of transformation, and so much more—all on the path to connect to and enhance your energy, sense of spaciousness, and wisdom.

We’ll discover how to come home to ourselves, to know ourselves intimately, through our core. As we transition into summer, we’ll learn to move, make decisions, and respond from our center in the daily moments of our lives.

View Event →
Friday Class Week 8: Spring Renewal Through the Chakras
Apr
30
10:00 AM10:00

Friday Class Week 8: Spring Renewal Through the Chakras

Chakra+Classes.jpg

We can’t wait to kick off our full Spring series—8 classes culminating in a mini-retreat. The series will bring us on a journey through every energy center and organ… tilling our inner-soil, planting seeds, and nurturing our wellness and radiance. A complete renewal for body and mind.



Individual Class ($12)
Class 8: Fri, April 30th

View Event →
Friday Class Week 7: Spring Renewal Through the Chakras
Apr
23
10:00 AM10:00

Friday Class Week 7: Spring Renewal Through the Chakras

Chakra+Classes.jpg

We can’t wait to kick off our full Spring series—8 classes culminating in a mini-retreat. The series will bring us on a journey through every energy center and organ… tilling our inner-soil, planting seeds, and nurturing our wellness and radiance. A complete renewal for body and mind.

Registration Packages
4-Class Pack: April 9- April 30 | $40 (over 15%)

Individual Class ($12)
Class 7: Fri, April 16th

View Event →
Friday Class Week 6: Spring Renewal Through the Chakras
Apr
16
10:00 AM10:00

Friday Class Week 6: Spring Renewal Through the Chakras

Chakra+Classes.jpg

We can’t wait to kick off our full Spring series—8 classes culminating in a mini-retreat. The series will bring us on a journey through every energy center and organ… tilling our inner-soil, planting seeds, and nurturing our wellness and radiance. A complete renewal for body and mind.

Registration Packages
4-Class Pack: April 9- April 30 | $40 (over 15%)

Individual Class ($12)
Class 6: Fri, April 12th

View Event →
Friday Class Week 5: Spring Renewal Through the Chakras
Apr
9
10:00 AM10:00

Friday Class Week 5: Spring Renewal Through the Chakras

Chakra+Classes.jpg

We can’t wait to kick off our full Spring series—8 classes culminating in a mini-retreat. The series will bring us on a journey through every energy center and organ… tilling our inner-soil, planting seeds, and nurturing our wellness and radiance. A complete renewal for body and mind.

Registration Packages
4-Class Pack: April 9- April 30 | $40 (over 15%)

Individual Class ($12)
Class 5: Fri, April 9th

View Event →
Friday Class Week 4: Spring Renewal Through the Chakras
Apr
2
10:00 AM10:00

Friday Class Week 4: Spring Renewal Through the Chakras

Chakra+Classes.jpg

We can’t wait to kick off our full Spring series—8 classes culminating in a mini-retreat. The series will bring us on a journey through every energy center and organ… tilling our inner-soil, planting seeds, and nurturing our wellness and radiance. A complete renewal for body and mind.

Registration Packages
4-Class Pack: March 12- April 2 | $40 (save 15%)
4-Class Pack: April 9- April 30 | $40 (over 15%)

Individual Class ($12)
Class 4: Fri, April 2nd

View Event →
Friday Class Week 3: Spring Renewal Through the Chakras
Mar
26
10:00 AM10:00

Friday Class Week 3: Spring Renewal Through the Chakras

Chakra+Classes.jpg

We can’t wait to kick off our full Spring series—8 classes culminating in a mini-retreat. The series will bring us on a journey through every energy center and organ… tilling our inner-soil, planting seeds, and nurturing our wellness and radiance. A complete renewal for body and mind.

Registration Packages
4-Class Pack: March 12- April 2 | $40 (save 15%)
4-Class Pack: April 9- April 30 | $40 (over 15%)

Individual Class ($12)
Class 3: Fri, March 26th

View Event →