Real Simple | 15 Great Books to Help You Relax and De-Stress
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Article:
By: Laura Feinstein, Nora Horvath, and Elizabeth Sile
Real Simple’s editorial staff picked Deep Listening as one of the best books (15/15) to help you relax and de-stress.
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I’ve been sourced as a yoga expert in the field of mindfulness, wellness, and health in various nationally-acclaimed publications. Below, you’ll find stories and helpful resources to bolster your practice, on and off the mat.
EOmega | Harmonize With Spring Through Yoga
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Article:
By: Jillian Pransky, Gina Norman
Two of Omega’s top yoga teachers offer spring yoga practices that can cleanse the mind and body—and prepare you to get back into action after winter.
Baristanet | Bobbi Brown Spring Into Health and Wellness
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Article:
By: Baristanet Staff
Montclair State celebrated spring – the season of rebirth – with a Health & Wellness Expo on Monday that embraced exercise, healthy eating and rejuvenation.
Chronogram Magazine | Naturally calm: Alternative Anxiety Therapies
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“Anxiety separates you—it makes your neighbor seem like the other. It makes you build walls instead of bridges," says Pransky. "But when we meet ourselves with care, warmth, and presence, we can change our neurology. We release oxytocin, the hormone of love and connection. Our anxiety is not a personality trait. Neither is our connectivity. Yet the more we practice the latter, the better we get that feeling of love and connection."
Read MoreYoga Journal | 7 Yoga Poses That Are Harder Than They Look
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Article Contribution:
By: Jennifer D’Angelo Friedman
After years of practice, does Triangle still stress you out? Or, can you hold Handstand but wobble in Warrior I? Here, 7 top teachers share the relatively easy poses that they’re still trying to master—plus tips to make them a little less frustrating.
Yoga Journal | Find Serenity Now
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In this hectic technological age, restorative yoga is a bountiful vehicle for easing tension and bringing forth a profound sense of calm. Try this deeply relaxing sequence, paired with introspective journaling, to get present and comfortable on and off your mat.
Read MoreKripalu Resources | Two Practices for Creating More Space in Your Mind and Your Life
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Image Courtesy of kripalu.org
Article:
By: Jillian Pransky
Creating space is different from “letting things go.” I once believed that I needed to let go of certain things, because I thought the stuff I was holding on to must be “bad” parts of me. That perspective reinforced the idea that I had to get rid of something or I wouldn’t be okay. It felt like a little war was going on inside me.
Everyday Health | Jillian Pransky: Q&A About Coping With Toxic Stress
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Image Courtesy of Everyday Health
Q&A:
By Elizabeth DeVita-Raeburn
Medically Reviewed by Allison Young, MD
Everyday Health sat down with Pransky to talk about deep listening as a tool for coping with chronic, toxic stress.
Kripalu Resources | Six Easy Ways to Add Restorative Yoga to Your Practice or Teaching
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Article:
By: Jillian Pransky
Today, it is amazing to see this healing practice being offered everywhere, from yoga studios to athletic trainings, from hospitals to corporate environments, while popular magazines feature restorative practices. Restorative yoga is the new power yoga.
Good Morning America | It's National Relaxation Day: 4 ways to relax at your office
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Shutterstock
Contribution:
By: GMA Wellness
"Good Morning America" turned to two experts for tips on how to relax while you're at work.The good news is that relaxation doesn't mean you have to lay down on a couch or take a nap, two things that would turn heads in the office.
