EOmega | Harmonize With Spring Through Yoga
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Article:
By: Jillian Pransky, Gina Norman
Two of Omega’s top yoga teachers offer spring yoga practices that can cleanse the mind and body—and prepare you to get back into action after winter.
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I’ve been sourced as a yoga expert in the field of mindfulness, wellness, and health in various nationally-acclaimed publications. Below, you’ll find stories and helpful resources to bolster your practice, on and off the mat.
Baristanet | Bobbi Brown Spring Into Health and Wellness
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Article:
By: Baristanet Staff
Montclair State celebrated spring – the season of rebirth – with a Health & Wellness Expo on Monday that embraced exercise, healthy eating and rejuvenation.
Yoga Journal | 7 Yoga Poses That Are Harder Than They Look
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Article Contribution:
By: Jennifer D’Angelo Friedman
After years of practice, does Triangle still stress you out? Or, can you hold Handstand but wobble in Warrior I? Here, 7 top teachers share the relatively easy poses that they’re still trying to master—plus tips to make them a little less frustrating.
Everyday Health | Jillian Pransky: Q&A About Coping With Toxic Stress
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Image Courtesy of Everyday Health
Q&A:
By Elizabeth DeVita-Raeburn
Medically Reviewed by Allison Young, MD
Everyday Health sat down with Pransky to talk about deep listening as a tool for coping with chronic, toxic stress.
Good Morning America | It's National Relaxation Day: 4 ways to relax at your office
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Shutterstock
Contribution:
By: GMA Wellness
"Good Morning America" turned to two experts for tips on how to relax while you're at work.The good news is that relaxation doesn't mean you have to lay down on a couch or take a nap, two things that would turn heads in the office.
Mantra Magazine | The Craziest Thing I Have Done For Love
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Review:
I learned to forgive, to relax, to keep my heart open when I wanted to close it, and mostly to love myself. All this, for me, was pretty crazy stuff.
Spirituality & Health | Listen with Your Heart
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Benjavisa/Thinkstock
Article:
By: Kalia Kelmenson
It’s so easy to get pulled into our head, to analyze and criticize, to figure it out and make it happen. Spending all of our time in our heads, however, can leave us disconnected with our heart. Spend some time this season reacquainting yourself with the whispers of your heart.
NJ Yoga Collective | 3 Essential Yoga Books to Inspire You and Your Yoga Practice
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Book Review:
By: May Louie
As winter has firmly descended upon us, I find this is the perfect time to hunker down in cozy, comfortable clothes (preferably yoga pants), with a warm beverage, and dive into books that I’ve intended to read, only half-read, or have loved enough to re-read.
Prevention | 4 Gentle Yoga Poses That Will Help Balance Your Hormones
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Article:
We all know that chronic stress can do a number on our bodies because it causes our hormones—specifically, adrenaline and cortisol—to go haywire. Among other not-so-fun symptoms, too much cortisol can cause weight gain and suppress the immune system. But never fear: Yoga might help keep these hormones in check.
Kripalu Blog | Healing Power Of Story
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Interview:
By: Lisa Weinert
Kripalu presenter Lisa Weinert—founder of Archer Publishing, a frequent speaker about narrative medicine, and a yoga teacher trained in therapeutic and restorative yoga—spoke with Jillian about her work.
