By: May Louie
As winter has firmly descended upon us, I find this is the perfect time to hunker down in cozy, comfortable clothes (preferably yoga pants), with a warm beverage, and dive into books that I’ve intended to read, only half-read, or have loved enough to re-read.
by Jillian Pransky
If you're new to a daily practice, the idea of doing something every day may seem daunting. But these steps will make it easier.
With our community more than doubling in the last decade, yoga is quickly evolving. (Goat yoga gone mainstream? Couldn’t have called it.) This National Yoga Month, we asked respected teachers across the yoga spectrum: what’s happening now and what’s next? Despite wildly different styles, many shared unified perspectives—and predictions.
Curious how you might benefit from our Restorative Yoga 101 course with Jillian Pransky? Five students of Pransky's students share how her restorative classes transformed them.
WHAT’S YOUR FAVORITE PART OF YOUR WORK?
A favorite part of my work, is that I am constantly offered the opportunity to slow down and connect with others and myself. I am regularly gifted moments of presence, spaciousness, and intimacy within myself and the honor of witnessing my students experiencing the same.
How to get the most support from your props. Well-propped restorative poses can offer us the experience of being cradled and protected while releasing deep-held tension and providing the opportunity for true relaxation. Learn how to set yourself up for your most rejuvenating practice yet.
Why Restorative Yoga Is the ‘Most Advanced Practice’ Plus, 4 of Its Biggest Benefits.
by Lynn Garrett
Publishers and authors in the mind-body-spirit category are bringing new perspectives to evergreen topics.
Get ready to give up mindless multitasking for something better—more control over your life every single day.
By Alexa Tucker
These restorative yoga poses will help prepare you for the best sleep ever. Keeping your eyes open at 4:45 P.M. takes monumental effort some days. And, despite trying to hit the sheets earlier, it always seems like a second wind rolls around at 10 P.M. threatening those well-intentioned plans to get eight whole hours of sleep.
