Rodale Wellness | How to Prepare for Your Deep Listening Practice
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Article:
by Jillian Pransky
If you're new to a daily practice, the idea of doing something every day may seem daunting. But these steps will make it easier.
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I’ve been sourced as a yoga expert in the field of mindfulness, wellness, and health in various nationally-acclaimed publications. Below, you’ll find stories and helpful resources to bolster your practice, on and off the mat.
Yoga Journal | The Future of Yoga: 41 Teachers, Only 1 Way to Go
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Article:
With our community more than doubling in the last decade, yoga is quickly evolving. (Goat yoga gone mainstream? Couldn’t have called it.) This National Yoga Month, we asked respected teachers across the yoga spectrum: what’s happening now and what’s next? Despite wildly different styles, many shared unified perspectives—and predictions.
Yoga Journal | How Restorative Yoga Helped These 5 People Heal
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Article:
Curious how you might benefit from our Restorative Yoga 101 course with Jillian Pransky? Five students of Pransky's students share how her restorative classes transformed them.
Teach.Yoga | Luminaries
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Interview:
WHAT’S YOUR FAVORITE PART OF YOUR WORK?
A favorite part of my work, is that I am constantly offered the opportunity to slow down and connect with others and myself. I am regularly gifted moments of presence, spaciousness, and intimacy within myself and the honor of witnessing my students experiencing the same.
Yoga Journal | 4 Must-Try Restorative Poses
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Article:
How to get the most support from your props. Well-propped restorative poses can offer us the experience of being cradled and protected while releasing deep-held tension and providing the opportunity for true relaxation. Learn how to set yourself up for your most rejuvenating practice yet.
Yoga Journal | Why Restorative Yoga Is the ‘Most Advanced Practice’
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Blog Post:
Why Restorative Yoga Is the ‘Most Advanced Practice’ Plus, 4 of Its Biggest Benefits.
Publishers Weekly | Mind, Body, Spirit Books for Fall Tackle the Timeless
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Article:
by Lynn Garrett
Publishers and authors in the mind-body-spirit category are bringing new perspectives to evergreen topics.
Readers Digest | This Small Mental Trick Is Helping Me Make Better Decisions Every Day
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Article:
Get ready to give up mindless multitasking for something better—more control over your life every single day.
Self Magazine | 2 Simple Stretches That Will Help You Sleep Like a Baby Tonight
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Article:
By Alexa Tucker
These restorative yoga poses will help prepare you for the best sleep ever. Keeping your eyes open at 4:45 P.M. takes monumental effort some days. And, despite trying to hit the sheets earlier, it always seems like a second wind rolls around at 10 P.M. threatening those well-intentioned plans to get eight whole hours of sleep.
Coastal Breeze News | Talking Metta Meditation with Jillian Pransky
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Interview:
By Noelle H. Lowery
Just one conversation with Jillian Pransky gives a person a sense of peace and calm that is hard to come by in today’s fast-paced, technologically-driven world. You immediately take a deep breath and relax. Your heart rate slows down. Your mind clears.
