Real Simple | 15 Great Books to Help You Relax and De-Stress
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Article:
By: Laura Feinstein, Nora Horvath, and Elizabeth Sile
Real Simple’s editorial staff picked Deep Listening as one of the best books (15/15) to help you relax and de-stress.
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I’ve been sourced as a yoga expert in the field of mindfulness, wellness, and health in various nationally-acclaimed publications. Below, you’ll find stories and helpful resources to bolster your practice, on and off the mat.
EOmega | Harmonize With Spring Through Yoga
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Article:
By: Jillian Pransky, Gina Norman
Two of Omega’s top yoga teachers offer spring yoga practices that can cleanse the mind and body—and prepare you to get back into action after winter.
Chronogram Magazine | Naturally calm: Alternative Anxiety Therapies
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“Anxiety separates you—it makes your neighbor seem like the other. It makes you build walls instead of bridges," says Pransky. "But when we meet ourselves with care, warmth, and presence, we can change our neurology. We release oxytocin, the hormone of love and connection. Our anxiety is not a personality trait. Neither is our connectivity. Yet the more we practice the latter, the better we get that feeling of love and connection."
Read MoreKripalu Resources | Resolutions vs. Intentions: A New Ritual For the New Year
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Article:
by Jillian Pransky
In resolution setting, we tend to disregard the essential wisdom that the journey of yoga is not one of “fixing” ourselves, but rather one of reconnecting with our inherently exquisite selves—our wholeness.
The Advocate New Orleans | Little altars everywhere: In a busy world, home shrines allow space for reflection
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Article:
Yy Chris Bynum
They are increasingly common, but still one of a kind. Sacred spaces aren’t quite as prevalent as in-house offices and workout rooms, but a designated place for quiet reflection at home is a priority for many people.
Huffington Post | How Listening Deeply Can Change Your Day
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Interview:
by Meryl Davids Landau
When her son was born with a life-threatening wheat allergy, his experience convinced her that taking small steps on a regular basis has profound implications for the inner peace she had been teaching about and striving for personally.
Yoga Journal | Why It's Time to Replace "Letting Go" with "Letting Be"—& How to Start
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Article:
By Jillian Pransky
In this excerpt from her new book Deep Listening, Jillian Pransky offers a practice for creating space to let yourself be just as you are.
Metapsychology online | Book Review
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Review:
by Beth Cholette, Ph.D
MindBodyGreen | Do-Anywhere Grounding Techniques To Fight Stress & Bolster Your Immune System (Because Winter Is Coming)
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Article:
by Jillian Pransky
As the seasons change and the leaves fall, reconnect to the earth by doing some grounding work to help you preserve your energy and keep your immune system healthy. Come winter, you’ll be glad you did.
YogaDork | Book Excerpt: How We Hold Tension, From ‘Deep Listening’
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Article:
by Jillian Pransky
The following is an excerpt from Deep Listening: A Calming Practice to Heal Your Body, Calm Your Mind, and Open Your Heart, the new book by Jillian Pransky. Stay tuned for the giveaway!
