EOmega | Harmonize With Spring Through Yoga
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Article:
By: Jillian Pransky, Gina Norman
Two of Omega’s top yoga teachers offer spring yoga practices that can cleanse the mind and body—and prepare you to get back into action after winter.
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I’ve been sourced as a yoga expert in the field of mindfulness, wellness, and health in various nationally-acclaimed publications. Below, you’ll find stories and helpful resources to bolster your practice, on and off the mat.
Kripalu Resources | Two Practices for Creating More Space in Your Mind and Your Life
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Image Courtesy of kripalu.org
Article:
By: Jillian Pransky
Creating space is different from “letting things go.” I once believed that I needed to let go of certain things, because I thought the stuff I was holding on to must be “bad” parts of me. That perspective reinforced the idea that I had to get rid of something or I wouldn’t be okay. It felt like a little war was going on inside me.
YogaDork Ed | Learning to Receive and Restore: The Benefits and Significance of Restorative Yoga
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Article:
By Jillian Pransky
I was originally drawn to yoga in the early 90s as an athlete and a typical over achiever. I played sports all my life, was a collegiate soccer player, a marathon runner, and an avid 7-day a week aerobics junkie. In my business career I held a fast paced position as a Mass Market, Marketing Director for a Major Publishing house. After work, and every day between 1986-1994, I taught 5 fitness classes a week. That was until I discovered yoga.
YogaDork Ed | The Good, The Bad and The Ugly: Training for Meditation
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Article:
By Jillian Pransky
Let’s be straight, sometimes our life circumstances just plain suck. This is often the very heart of the teachings I have received from the masters I study with. What I learn from them, what I also know to be true from my own practice and life experience, is that while my situation sucks, I don’t have to. How I respond is up to me.
