By Jillian Pransky
There are many apps, classes and books to guide children in meditation, but it is easy (and free) to start at home. You don’t need props like chimes or incense. The more meditation becomes integrated into daily living, the more successful it will be. Here are some exercises to try. Read More...
By Jillian Pransky
If you are human, like me, then you probably have some people in your life that the mere thought of them can instantaneously agitate you. Maybe make you feel angry or hurt. And you know that if only they would change, then you could finally have a more loving relationship with them. If only they would change.
By Jillian Pransky
Let’s be straight, sometimes our life circumstances just plain suck. This is often the very heart of the teachings I have received from the masters I study with. What I learn from them, what I also know to be true from my own practice and life experience, is that while my situation sucks, I don’t have to. How I respond is up to me.
