Real Simple | 15 Great Books to Help You Relax and De-Stress
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Article:
By: Laura Feinstein, Nora Horvath, and Elizabeth Sile
Real Simple’s editorial staff picked Deep Listening as one of the best books (15/15) to help you relax and de-stress.
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I’ve been sourced as a yoga expert in the field of mindfulness, wellness, and health in various nationally-acclaimed publications. Below, you’ll find stories and helpful resources to bolster your practice, on and off the mat.
Baristanet | Bobbi Brown Spring Into Health and Wellness
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Article:
By: Baristanet Staff
Montclair State celebrated spring – the season of rebirth – with a Health & Wellness Expo on Monday that embraced exercise, healthy eating and rejuvenation.
Yoga Journal | Find Serenity Now
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In this hectic technological age, restorative yoga is a bountiful vehicle for easing tension and bringing forth a profound sense of calm. Try this deeply relaxing sequence, paired with introspective journaling, to get present and comfortable on and off your mat.
Read MoreKripalu Resources | Two Practices for Creating More Space in Your Mind and Your Life
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Image Courtesy of kripalu.org
Article:
By: Jillian Pransky
Creating space is different from “letting things go.” I once believed that I needed to let go of certain things, because I thought the stuff I was holding on to must be “bad” parts of me. That perspective reinforced the idea that I had to get rid of something or I wouldn’t be okay. It felt like a little war was going on inside me.
Everyday Health | Jillian Pransky: Q&A About Coping With Toxic Stress
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Image Courtesy of Everyday Health
Q&A:
By Elizabeth DeVita-Raeburn
Medically Reviewed by Allison Young, MD
Everyday Health sat down with Pransky to talk about deep listening as a tool for coping with chronic, toxic stress.
Kripalu Resources | Six Easy Ways to Add Restorative Yoga to Your Practice or Teaching
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Article:
By: Jillian Pransky
Today, it is amazing to see this healing practice being offered everywhere, from yoga studios to athletic trainings, from hospitals to corporate environments, while popular magazines feature restorative practices. Restorative yoga is the new power yoga.
Good Morning America | It's National Relaxation Day: 4 ways to relax at your office
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Shutterstock
Contribution:
By: GMA Wellness
"Good Morning America" turned to two experts for tips on how to relax while you're at work.The good news is that relaxation doesn't mean you have to lay down on a couch or take a nap, two things that would turn heads in the office.
Mantra Magazine | The Craziest Thing I Have Done For Love
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Review:
I learned to forgive, to relax, to keep my heart open when I wanted to close it, and mostly to love myself. All this, for me, was pretty crazy stuff.
Spirituality & Health | Listen with Your Heart
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Benjavisa/Thinkstock
Article:
By: Kalia Kelmenson
It’s so easy to get pulled into our head, to analyze and criticize, to figure it out and make it happen. Spending all of our time in our heads, however, can leave us disconnected with our heart. Spend some time this season reacquainting yourself with the whispers of your heart.
Kripalu Resources | Resolutions vs. Intentions: A New Ritual For the New Year
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Article:
by Jillian Pransky
In resolution setting, we tend to disregard the essential wisdom that the journey of yoga is not one of “fixing” ourselves, but rather one of reconnecting with our inherently exquisite selves—our wholeness.
