Kripalu Resources | Two Practices for Creating More Space in Your Mind and Your Life

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Article:

By: Jillian Pransky

Creating space is different from “letting things go.” I once believed that I needed to let go of certain things, because I thought the stuff I was holding on to must be “bad” parts of me. That perspective reinforced the idea that I had to get rid of something or I wouldn’t be okay. It felt like a little war was going on inside me.