Online studio
This space was created for you to access simple but potent practices to help you connect with your body, breath, mind and heart—over and over again.
How my online studio works and what to expect
To celebrate my NEW online studio’s opening, I invite you to try a FREE 20-minute Deep Listening Meditation and 16-minute Breath-Based Restorative Flow. In addition, you’ll find four curated collections featuring favorite practices of recorded meditations, yoga classes, and workshops available for purchase. Create an account to look around and sample practices (no purchase required.)
After you sign in, you can register for a free practice or purchase a collection and enjoy unlimited access to your practices for 30 days!
Stay tuned for more: In the coming months, I’ll be offering live and recorded programs in my studio. I hope you’ll join me!
In these ever changing times, it’s important to reconnect with your breath, body and soul. Join me through a bundle of classes and meditations that will support, restore and rejuvenate your mind-body connection, today and every day.
BUNDLES TO HELP YOU RELAX & RESTORE
Collection 1: Supple Psoas Restore & Release
In this 90-minute class, we’ll explore how the psoas relates to stress, digestion, breathing, posture, as well as a sense of safety and relaxation. Then we’ll flow through a supple psoas sequence that weaves together mindful slow flow, restoratives, and deep rest.
Collection 2: 10 Deep Listening Meditations
Enjoy 10 meditations that guide you into the step-by-step process and practice of Deep Listening to feel calm, clear, and open in ever-changing conditions. Each of the practices will help you create space and presence, so you can make a choice on how you respond to challenging moments.
Collection 3: 10 Deep Slow Flows & Restoratives (Plus 3 Meditations)
10 simple, accessible, breath-based, and heart centered practices (for seasoned and newer practitioners) that combine peace and power, movement and stillness, and insight and breath.
Collection 4: All-Access Pass to all three collections—save $20!
Can’t choose what speaks to you most? Enjoy the deep slow-flow collection with three bonus meditations, Deep Listening meditation series, and the psoas workshop, all in one package!
All paid packages offer unlimited access for 30 days from purchase.
Click here for your step-by-step guide on how to use Namastream
