Image Courtesy of Everyday Health
By Elizabeth DeVita-Raeburn
Medically Reviewed by Allison Young, MD
Everyday Health sat down with Pransky to talk about deep listening as a tool for coping with chronic, toxic stress.
I learned to forgive, to relax, to keep my heart open when I wanted to close it, and mostly to love myself. All this, for me, was pretty crazy stuff.
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By: Kalia Kelmenson
It’s so easy to get pulled into our head, to analyze and criticize, to figure it out and make it happen. Spending all of our time in our heads, however, can leave us disconnected with our heart. Spend some time this season reacquainting yourself with the whispers of your heart.
By: Lisa Weinert
Kripalu presenter Lisa Weinert—founder of Archer Publishing, a frequent speaker about narrative medicine, and a yoga teacher trained in therapeutic and restorative yoga—spoke with Jillian about her work.
Photo: Stocksy
By: Jasmine Monroe
How are our kids spending their days? Soccer practice, violin lessons, SAT tutoring—not to mention school and homework. Plus, they're somehow finding nine hours a day to tap away on their devices.
