by Jillian Pransky
In resolution setting, we tend to disregard the essential wisdom that the journey of yoga is not one of “fixing” ourselves, but rather one of reconnecting with our inherently exquisite selves—our wholeness.
Yy Chris Bynum
They are increasingly common, but still one of a kind. Sacred spaces aren’t quite as prevalent as in-house offices and workout rooms, but a designated place for quiet reflection at home is a priority for many people.
by Meryl Davids Landau
When her son was born with a life-threatening wheat allergy, his experience convinced her that taking small steps on a regular basis has profound implications for the inner peace she had been teaching about and striving for personally.
By Jillian Pransky
In this excerpt from her new book Deep Listening, Jillian Pransky offers a practice for creating space to let yourself be just as you are.
by Beth Cholette, Ph.D
by Jillian Pransky
As the seasons change and the leaves fall, reconnect to the earth by doing some grounding work to help you preserve your energy and keep your immune system healthy. Come winter, you’ll be glad you did.
by Jillian Pransky
The following is an excerpt from Deep Listening: A Calming Practice to Heal Your Body, Calm Your Mind, and Open Your Heart, the new book by Jillian Pransky. Stay tuned for the giveaway!
by Jillian Pransky
If you're new to a daily practice, the idea of doing something every day may seem daunting. But these steps will make it easier.
by Yoga Journal Editor
Whether you're new to restorative yoga or a seasoned pro, little tweaks can help you get more relaxation out of your practice.
by Jillian Pransky
Learn how to listen with compassion to your body, breath, feelings, and thoughts. This deep listening helps you cultivate the kind of conscious relaxation that allows you to stay open, present, and curious in situations where you normally wouldn't.
