In this hectic technological age, restorative yoga is a bountiful vehicle for easing tension and bringing forth a profound sense of calm. Try this deeply relaxing sequence, paired with introspective journaling, to get present and comfortable on and off your mat.
Read More
By Victoria Wolk
If you’ve ever relished in the triumphant walk to the shower after a really good workout, you don’t need science (or us) to tell you that exercise feels just as good on the inside as it makes you look on the outside. But now, a new study in Complementary Therapies in Medicine finds the feel-good effect can differ depending on the exercise.
By Karen Macklin
It's been a long week, so you sign up for a Friday evening restorative yoga class. Unwinding with some rejuvenating supported postures for an hour and a half sounds perfect—almost like a minivacation. But moments after you close your eyes and immerse yourself in the first pose, an unexpected visitor arrives: anxiety.
