Enjoy this series of essential gentle but potent core practices weaving together breath-based, slow flow yoga, mindfulness meditation, and restorative poses. Each class will leave you feeling reconnected and reenergized with your center as you progressively and sustainably cultivate strength and suppleness, from the inside out.

When we live from our center, we move and respond from our inner power and grace. With a strong core, we’re stable in our bodies, calm in our minds, and clear in our hearts.   

Through our practices, we’ll cultivate a supple psoas, harness our ocean breath, ignite the fire of transformation, and so much more—all on the path to connect to and enhance your energy, sense of spaciousness, and awareness.   

We’ll discover how to come home to ourselves, to know ourselves intimately, through our core. As we transition into summer, we’ll learn to move, make decisions, and respond from our center in the daily moments of our lives.