Join me for a special Deep Slow Flow—a 60-minute series with a full range of breath-based movement, guided relaxation, and a closing meditation. (It's my last Friday class until September!)

SPECIAL GESTURE OF GRATITUDE: You can return to this practice all month with recording access through August 31!

This slow flow yoga practice weaves together natural rhythmic breathing and fluid movements designed to leave you feeling more grounded and calm while increasing circulation and brightening your energy. You’ll finish with a short restorative to release tension and set conditions for well-being and a deeper connection to yourself and the world around you. You will be invited to extend the relaxation practice on your own as you wish.

DETAILS:
- When: Friday, July 31, at 10:00 AM EDT
- What you’ll need: Yoga mat, 2 blocks, & 2 blankets (or pillows)
- Duration: 60 minutes
- Price: $10 (includes access for 31 days)

REGISTER BY:
Registration ends on Friday, July 31, at 9:59 AM EDT.

MINDFUL FLOW: This mindful yoga experience integrates awareness practices with a full range of breath-based movement, tension-releasing poses, and a restoring meditative finish. Short and potent, this class will help you to clear your mind, connect with your breath, open your body, and come back home to the present moment. You will be invited to extend the final relaxation on your own. What you’ll need: 2 blocks & 2 blankets. Open Level.

Price: $10 (includes recording access for 3 days following class)
Tuesdays: 10:00 am EDT (30-minutes)

This class will begin with a slow, mindful flow that weaves together natural rhythmic breathing and fluid movements designed to leave you feeling more grounded and calm while increasing circulation and brightening your energy.

We will close with a guided deep relaxation to release tension and set conditions to boost immunity, wellbeing, and a deeper sense of connection to yourself and the world around you.

DETAILS:

• What you’ll need: 2 blankets & 2 blocks

• Price: $10 (includes access for 3 days following class)

MINDFUL FLOW: This mindful yoga experience integrates awareness practices with a full range of breath-based movement, tension-releasing poses, and a restoring meditative finish. Short and potent, this class will help you to clear your mind, connect with your breath, open your body, and come back home to the present moment. You will be invited to extend the final relaxation on your own. What you’ll need: 2 blocks & 2 blankets. Open Level.

Price: $10 (includes recording access for 3 days following class)
Tuesdays: 10:00 am EDT (30-minutes)

MINDFUL FLOW: This mindful yoga experience integrates awareness practices with a full range of breath-based movement, tension-releasing poses, and a restoring meditative finish. Short and potent, this class will help you to clear your mind, connect with your breath, open your body, and come back home to the present moment. You will be invited to extend the final relaxation on your own. What you’ll need: 2 blocks & 2 blankets. Open Level.

Price: $10 (includes recording access for 3 days following class)
Tuesdays: 10:00 am EDT (30-minutes)

MINDFUL FLOW: This mindful yoga experience integrates awareness practices with a full range of breath-based movement, tension-releasing poses, and a restoring meditative finish. Short and potent, this class will help you to clear your mind, connect with your breath, open your body, and come back home to the present moment. You will be invited to extend the final relaxation on your own. What you’ll need: 2 blocks & 2 blankets. Open Level.

Price: $10 (includes recording access for 3 days following class)
Tuesdays: 10:00 am EDT (30-minutes)

Teacher Training: Creating Mindful flows and Meditative Practices

Learn integrating breathing exercises, mindfulness techniques, and insight and Metta Meditations into your slow flow and restorative yoga practices. You will explore simple, accessible, repeatable tools that will help your students cultivate a personal balance of feeling both grounded and spacious. Most importantly we will explore how to use our time on the mat - to offer portable practices intended to be taken off the mat - and into the daily moments of life - when we need it most.

Includes a 2-hour master class:  Summer Solstice Mini-Retreat on Sunday, 6/20 12-2 pm.

Price: $180

Recording access for 3 days post-training.

MINDFUL FLOW: This mindful yoga experience integrates awareness practices with a full range of breath-based movement, tension-releasing poses, and a restoring meditative finish. Short and potent, this class will help you to clear your mind, connect with your breath, open your body, and come back home to the present moment. You will be invited to extend the final relaxation on your own. What you’ll need: 2 blocks & 2 blankets. Open Level.

Price: $10 (includes recording access for 3 days following class)
Tuesdays: 10:00 am EDT (30-minutes)

MINDFUL FLOW: This mindful yoga experience integrates awareness practices with a full range of breath-based movement, tension-releasing poses, and a restoring meditative finish. Short and potent, this class will help you to clear your mind, connect with your breath, energize your body, and come back home to the present moment. You will be invited to extend the final relaxation on your own. What you’ll need: 2 blocks & 2 blankets. Open Level.

Price: $10 (includes recording access for 3 days following class)
Tuesdays: 10:00 am EDT (30-minutes)