Join me for a special Deep Slow Flow—a 60-minute series with a full range of breath-based movement, guided relaxation, and a closing meditation. (It's my last Friday class until September!)

SPECIAL GESTURE OF GRATITUDE: You can return to this practice all month with recording access through August 31!

This slow flow yoga practice weaves together natural rhythmic breathing and fluid movements designed to leave you feeling more grounded and calm while increasing circulation and brightening your energy. You’ll finish with a short restorative to release tension and set conditions for well-being and a deeper connection to yourself and the world around you. You will be invited to extend the relaxation practice on your own as you wish.

DETAILS:
- When: Friday, July 31, at 10:00 AM EDT
- What you’ll need: Yoga mat, 2 blocks, & 2 blankets (or pillows)
- Duration: 60 minutes
- Price: $10 (includes access for 31 days)

REGISTER BY:
Registration ends on Friday, July 31, at 9:59 AM EDT.