Filtering by: Special Event

Live Streaming | Slow Flow Yoga and Deep Relaxation
Jul
31
10:00 AM10:00

Live Streaming | Slow Flow Yoga and Deep Relaxation

Join me for a special Deep Slow Flow—a 60-minute series with a full range of breath-based movement, guided relaxation, and a closing meditation. (It's my last Friday class until September!)

SPECIAL GESTURE OF GRATITUDE: You can return to this practice all month with recording access through August 31!

This slow flow yoga practice weaves together natural rhythmic breathing and fluid movements designed to leave you feeling more grounded and calm while increasing circulation and brightening your energy. You’ll finish with a short restorative to release tension and set conditions for well-being and a deeper connection to yourself and the world around you. You will be invited to extend the relaxation practice on your own as you wish.

DETAILS:
- When: Friday, July 31, at 10:00 AM EDT
- What you’ll need: Yoga mat, 2 blocks, & 2 blankets (or pillows)
- Duration: 60 minutes
- Price: $10 (includes access for 31 days)

REGISTER BY:
Registration ends on Friday, July 31, at 9:59 AM EDT.

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Live Streaming | Mindful Restorative Flow: Special Summer Session
Jul
28
10:00 AM10:00

Live Streaming | Mindful Restorative Flow: Special Summer Session

Join me for a special Mindful Restorative Flow—a 45-minute series of mindful yoga and breath-based awareness practice, followed by a deeply restorative pose. (It's my last Tuesday class until September!)

SPECIAL GESTURE OF GRATITUDE: You can return to this practice all month with recording access through August 31!

This mindful yoga experience integrates awareness practices with a full range of breath-based movement, tension-releasing poses, and a meditative finish. You will clear your mind, connect with your breath, energize your body, and come back home to the present moment. A final resting pose will be offered for you to extend your practice on your own.

DETAILS:
- When: Tuesday, July 28, at 10:00 AM EDT
- What you’ll need: Yoga mat, 2 blocks, & 2 blankets (or pillows)
- Duration: 45 minutes
- Price: $10 (includes access through August)

REGISTER BY:
Registration ends Tuesday, July 28, at 9:59 AM EDT.

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Metta on & off the Mat: Loving Kindness Practices to Open the Body, Mind, and Heart
Jul
13
to Jul 17

Metta on & off the Mat: Loving Kindness Practices to Open the Body, Mind, and Heart

Date: Live Monday–Friday, July 13–17, 2020.  5 Day program. | Live Streaming
Time: 11:30 am –12:45 pm EST
Join me, for a week-long immersion of loving-kindness, or Metta, inspired yoga, relaxation, and meditation.

Research has shown that even a small dose of Metta meditation increases positive emotions. Even a few minutes of loving-kindness meditation can increase feelings of social connection and the experience of gratitude, love, and hope.

Through daily workshops and practices, boost physical wellbeing, and release stress by:

Releasing stagnant energy and tension
Exploring the benefits of inner reflection and self-love
Becoming more grounded and rooted.


As you come home to your body, breath, mind, and heart, find access to more resources and a greater capacity—physically, mentally, and emotionally—to return to a sense of calm and connectedness.

Note: Each session includes awareness practices of the body, breath, mind, and present moment. As well as simple, repeatable, tools that you can take off the mat and into your daily life. Designed for all levels of experience. You will have access to the live video recordings for 30 days after the program ends.

Length: 75 minutes per day
Tuition: $199 / What You Will Need: A Yoga mat. Two blocks. Three yoga blankets or bed pillows.

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A Summer Solstice Mini-Retreat | Live Streaming
Jun
20
12:00 PM12:00

A Summer Solstice Mini-Retreat | Live Streaming

A 2-hour practice integrating chakra-focused slow flows, meditation, and restorative practices that will invite you to receive the sun's vibrant healing energy. Join us live or receive the recording.

Yogis have long practiced aligning with the life-giving force the sun, Surya, and expressing reverence for its gifts of beauty. In this profound yet simple sequence, we will pause for a deeper clearing of stagnant energy making more space for your inner radiance and creative energy to glow and flow. 

I will guide you through a mindful chakra-focused yoga experience, integrating awareness practice with a full range of breath-based movement, mantra, restorative relaxation, and a final meditation. Together, we will align with the resilient light and energy of our sun that shines upon us, within us, and from us.

You'll need a mat, two blocks, and three yoga blankets or bed pillows.

Price:  $35 / What You Will Need: A Yoga mat. Two blocks. Three yoga blankets or bed pillows.


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RESTORE: RECEIVE &  OFFER SUPPORT FUNDRAISER
Jun
11
7:30 PM19:30

RESTORE: RECEIVE &  OFFER SUPPORT FUNDRAISER

A Restorative Yoga Class Benefitting the Loveland Foundation Therapy Fund. 
Thursday. 7:30-8:30.
$20 for Live stream & recording access for 7 days. 
 
Join us for a simple but potent series of mindful yoga, restorative poses, and Metta meditation. As we come home to our body, breath, mind, and heart, we increase our capacity for compassion and connection, for change and evolution. As we do this for ourselves, we set conditions to experience deeper connections with others and the world around us.
 
100% of the class proceeds will be donated to the Loveland Foundation Therapy Fund, which provides financial assistance for mental wellness to Black women and girls nationally seeking therapy.

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Restore Your Core: Yoga Reboot
Jun
1
12:00 PM12:00

Restore Your Core: Yoga Reboot

Monday, June 1st 12-2:00 pm EDT. (Recording access for 3 days)

A potent and profound 2-hour practice focusing on your psoas and digestive system to heal and restore your entire core. This simple but profound series will weave together mindful yoga flows, breath awareness, and restorative poses to reboot your energy and digestive system.

You'll need two blankets, two blocks, and two-bed pillows.

Price: $45 / What You Will Need: A Yoga Mat. Two Blankets. Two Blocks. Two Pillows.

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Teaching Restorative Yoga Using Minimal Props. A Teacher Training
May
15
1:00 PM13:00

Teaching Restorative Yoga Using Minimal Props. A Teacher Training

This workshop is great for those who want to enhance their current approach to Restorative Yoga, begin to incorporate restoratives into their flow yoga classes, meditation classes, develop a deeper personal practice, or integrate restoratives with another therapeutic modality.

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Live Streaming | Restore Your Flow Teacher Training:  Teaching Vinyasa as a Restorative Practice
Apr
25
10:00 AM10:00

Live Streaming | Restore Your Flow Teacher Training:  Teaching Vinyasa as a Restorative Practice

It can be difficult to "relax" these days... and for many, sitting in meditation can be challenging. Mindful Movement and Slow Flow Yoga is a great way to dissipate stress, restore resources, and initiate the relaxation response.

This training will focus on creating slow, mindful flow yoga sequences as a whole class experience or to use as warm-up prior to meditation and/or restorative practices. Gain the ability to design a nourishing, introspective, and restoring practice for yourself and the students you teach.

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Live Streaming | Spring Renewal Mini-Retreat: Root Down to Rise Up.
Apr
25
10:00 AM10:00

Live Streaming | Spring Renewal Mini-Retreat: Root Down to Rise Up.

Join us for a series of slow flow yoga, restoratives, and deep relaxation designed to release stagnant energy and heaviness and to boost immunity and wellbeing.

We will focus on practices that help us feel more grounded and rooted so that we can release the stress and tension that all of us, and all the world, have recently accumulated, while we harness the transformational energy of spring to keep us resilient in this time of transition.

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