Date: Live Monday–Friday, July 13–17, 2020.  5 Day program. | Live Streaming
Time: 11:30 am –12:45 pm EST
Join me, for a week-long immersion of loving-kindness, or Metta, inspired yoga, relaxation, and meditation.

Research has shown that even a small dose of Metta meditation increases positive emotions. Even a few minutes of loving-kindness meditation can increase feelings of social connection and the experience of gratitude, love, and hope.

Through daily workshops and practices, boost physical wellbeing, and release stress by:

Releasing stagnant energy and tension
Exploring the benefits of inner reflection and self-love
Becoming more grounded and rooted.

As you come home to your body, breath, mind, and heart, find access to more resources and a greater capacity—physically, mentally, and emotionally—to return to a sense of calm and connectedness.

Note: Each session includes awareness practices of the body, breath, mind, and present moment. As well as simple, repeatable, tools that you can take off the mat and into your daily life. Designed for all levels of experience. You will have access to the live video recordings for 30 days after the program ends.

Length: 75 minutes per day
Tuition: $199 / What You Will Need: A Yoga mat. Two blocks. Three yoga blankets or bed pillows.