Filtering by: Online Course
Metta on & off the Mat: Loving Kindness Practices to Open the Body, Mind, and Heart
Jul
13
to Jul 17
Kripalu, Online Course, Retreats, Special Event, SUMMER

Metta on & off the Mat: Loving Kindness Practices to Open the Body, Mind, and Heart

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Date: Live Monday–Friday, July 13–17, 2020.  5 Day program. | Live Streaming
Time: 11:30 am –12:45 pm EST
Join me, for a week-long immersion of loving-kindness, or Metta, inspired yoga, relaxation, and meditation.

Research has shown that even a small dose of Metta meditation increases positive emotions. Even a few minutes of loving-kindness meditation can increase feelings of social connection and the experience of gratitude, love, and hope.

Through daily workshops and practices, boost physical wellbeing, and release stress by:

Releasing stagnant energy and tension
Exploring the benefits of inner reflection and self-love
Becoming more grounded and rooted.

As you come home to your body, breath, mind, and heart, find access to more resources and a greater capacity—physically, mentally, and emotionally—to return to a sense of calm and connectedness.

Note: Each session includes awareness practices of the body, breath, mind, and present moment. As well as simple, repeatable, tools that you can take off the mat and into your daily life. Designed for all levels of experience. You will have access to the live video recordings for 30 days after the program ends.

Length: 75 minutes per day
Tuition: $199 / What You Will Need: A Yoga mat. Two blocks. Three yoga blankets or bed pillows.

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Teacher Training: Creating Mindful flows and Meditative Practices | Live Streaming
Jun
19
12:00 PM12:00
Online Course, Slow Flow, Teacher Training, Workshop, Yoga, Zoom

Teacher Training: Creating Mindful flows and Meditative Practices | Live Streaming

Teacher Training: Creating Mindful flows and Meditative Practices

Learn integrating breathing exercises, mindfulness techniques, and insight and Metta Meditations into your slow flow and restorative yoga practices. You will explore simple, accessible, repeatable tools that will help your students cultivate a personal balance of feeling both grounded and spacious. Most importantly we will explore how to use our time on the mat - to offer portable practices intended to be taken off the mat - and into the daily moments of life - when we need it most.

Includes a 2-hour master class:  Summer Solstice Mini-Retreat on Sunday, 6/20 12-2 pm.

Price: $180

Recording access for 3 days post-training.

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Restore Your Core: Yoga Reboot
Jun
1
12:00 PM12:00
Online Course, Special Event, SUMMER, Yoga, Zoom

Restore Your Core: Yoga Reboot

Monday, June 1st 12-2:00 pm EDT. (Recording access for 3 days)

A potent and profound 2-hour practice focusing on your psoas and digestive system to heal and restore your entire core. This simple but profound series will weave together mindful yoga flows, breath awareness, and restorative poses to reboot your energy and digestive system.

You'll need two blankets, two blocks, and two-bed pillows.

Price: $45 / What You Will Need: A Yoga Mat. Two Blankets. Two Blocks. Two Pillows.

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Teaching Restorative Yoga Using Minimal Props. A Teacher Training
May
15
1:00 PM13:00
Online Course, Restorative Yoga, Special Event, Teacher Training, Zoom

Teaching Restorative Yoga Using Minimal Props. A Teacher Training

This workshop is great for those who want to enhance their current approach to Restorative Yoga, begin to incorporate restoratives into their flow yoga classes, meditation classes, develop a deeper personal practice, or integrate restoratives with another therapeutic modality.

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Live Streaming | Restore Your Flow Teacher Training:  Teaching Vinyasa as a Restorative Practice
Apr
25
10:00 AM10:00
Online Course, Special Event, Teacher Training

Live Streaming | Restore Your Flow Teacher Training:  Teaching Vinyasa as a Restorative Practice

It can be difficult to "relax" these days... and for many, sitting in meditation can be challenging. Mindful Movement and Slow Flow Yoga is a great way to dissipate stress, restore resources, and initiate the relaxation response.

This training will focus on creating slow, mindful flow yoga sequences as a whole class experience or to use as warm-up prior to meditation and/or restorative practices. Gain the ability to design a nourishing, introspective, and restoring practice for yourself and the students you teach.

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