Filtering by: Teacher Training
Teacher Training: Creating Mindful flows and Meditative Practices | Live Streaming
Jun
19
12:00 PM12:00
Online Course, Slow Flow, Teacher Training, Workshop, Yoga, Zoom

Teacher Training: Creating Mindful flows and Meditative Practices | Live Streaming

Teacher Training: Creating Mindful flows and Meditative Practices

Learn integrating breathing exercises, mindfulness techniques, and insight and Metta Meditations into your slow flow and restorative yoga practices. You will explore simple, accessible, repeatable tools that will help your students cultivate a personal balance of feeling both grounded and spacious. Most importantly we will explore how to use our time on the mat - to offer portable practices intended to be taken off the mat - and into the daily moments of life - when we need it most.

Includes a 2-hour master class:  Summer Solstice Mini-Retreat on Sunday, 6/20 12-2 pm.

Price: $180

Recording access for 3 days post-training.

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Teaching Restorative Yoga Using Minimal Props. A Teacher Training
May
15
1:00 PM13:00
Online Course, Restorative Yoga, Special Event, Teacher Training, Zoom

Teaching Restorative Yoga Using Minimal Props. A Teacher Training

This workshop is great for those who want to enhance their current approach to Restorative Yoga, begin to incorporate restoratives into their flow yoga classes, meditation classes, develop a deeper personal practice, or integrate restoratives with another therapeutic modality.

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Live Streaming | Restore Your Flow Teacher Training:  Teaching Vinyasa as a Restorative Practice
Apr
25
10:00 AM10:00
Online Course, Special Event, Teacher Training

Live Streaming | Restore Your Flow Teacher Training:  Teaching Vinyasa as a Restorative Practice

It can be difficult to "relax" these days... and for many, sitting in meditation can be challenging. Mindful Movement and Slow Flow Yoga is a great way to dissipate stress, restore resources, and initiate the relaxation response.

This training will focus on creating slow, mindful flow yoga sequences as a whole class experience or to use as warm-up prior to meditation and/or restorative practices. Gain the ability to design a nourishing, introspective, and restoring practice for yourself and the students you teach.

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