This training will focus on incorporating slow, mindful flow yoga sequences into class warm ups, prior to meditation, and/or restorative practices. Gain the ability to provide a nourishing, introspective, and restoring practice for yourself and the students you teach.

Learn how to:

• use slow mindful flow as a warm up or in combination with restorative practices

• create balance between activity and receptivity, strength and openness, calmness and energy

• weave creative sequencing and themes to harmonize movement with stillness

• balance the nervous system while cultivating a sustainable mindfulness practice

• integrate minimal props for restorative postures

• guide students into deeper states of relaxation through focus on chakras and koshas

The program will include a full class and several experiential exercises, hands on practice teaching and discussion, demonstration, and lecture. Participants will finish the training with creative inspiration to bring into personal practice, flow classes, privates, meditation, and restorative classes.