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Apr
25
10:00 AM10:00
Live Streaming | Restore Your Flow Teacher Training: Teaching Vinyasa as a Restorative Practice
It can be difficult to "relax" these days... and for many, sitting in meditation can be challenging. Mindful Movement and Slow Flow Yoga is a great way to dissipate stress, restore resources, and initiate the relaxation response.
This training will focus on creating slow, mindful flow yoga sequences as a whole class experience or to use as warm-up prior to meditation and/or restorative practices. Gain the ability to design a nourishing, introspective, and restoring practice for yourself and the students you teach.