Restore Your Flow Teacher Training: Transforming a Vinyasa Practice Into a Restorative Practice
CECs available. (Includes Mini Retreat). For current Yoga Teachers.
April 25 10:00-11:30 and 12:30-3:30 EDT
Price: $100
It can be difficult to "relax" these days... and for many, sitting in meditation can be challenging. Mindful Movement and Slow Flow Yoga is a great way to dissipate stress, restore resources, and initiate the relaxation response.
This training will focus on creating slow, mindful flow yoga sequences as a whole class experience or to use as warm-up prior to meditation and/or restorative practices. Gain the ability to design a nourishing, introspective, and restoring practice for yourself and the students you teach.
Learn how to:
Use slow mindful flow as a warm-up or in combination with restorative practices
Create a balance between activity and receptivity, strength and openness, calmness and energy
Weave creative sequencing and themes to harmonize movement with stillness
Balance the nervous system while cultivating a sustainable mindfulness practice
Guide students into deeper states of relaxation through a focus on chakras and koshas
The program will include a full class and several experiential exercises, demonstrations, and lectures. You’ll finish the training with creative inspiration to bring into your personal practice as well as flow classes, privates, meditations, and restorative offerings.
This training includes the 90-minute mini-retreat from 10:00-11:30 am.
Training Full Day Schedule:
Spring Renewal Mini-Retreat: 10:00-11:30 AM EDT
Lunch Break: 11:30 AM -12:30 PM
Teacher Training Session: 12:30 PM - 3:30 PM (Teachers only)
