Spring Renewal Mini-Retreat: Root Down to Rise Up: A Spring Rejuvenation Mini-Retreat to Help You Bloom Right Where You Are Planted (Open to all levels)

PRICE:  $35

Join us for a series of slow flow yoga, restoratives, and deep relaxation designed to release stagnant energy and heaviness and to boost immunity and wellbeing.

 We will focus on practices that help us feel more grounded and rooted so that we can release the stress and tension that all of us, and all the world, have recently accumulated, while we harness the transformational energy of spring to keep us resilient in this time of transition. 

As we come home to our body, breath, mind, and heart, we have access to more resources and a greater capacity—physically, mentally, and emotionally—to return to a sense of calm and connectedness. This experience of our connectedness leaves us feeling more at ease and open, setting the conditions to bloom and evolve along with spring's expanding nature.  

We will close an optional journal prompt and an invitation to join me on CHAT and share how you are doing or any questions you may have. 

What you will need: Mat. Three Blankets. Two Blocks.