Join me for a special Mindful Restorative Flow—a 45-minute series of mindful yoga and breath-based awareness practice, followed by a deeply restorative pose. (It's my last Tuesday class until September!)

SPECIAL GESTURE OF GRATITUDE: You can return to this practice all month with recording access through August 31!

This mindful yoga experience integrates awareness practices with a full range of breath-based movement, tension-releasing poses, and a meditative finish. You will clear your mind, connect with your breath, energize your body, and come back home to the present moment. A final resting pose will be offered for you to extend your practice on your own.

DETAILS:
- When: Tuesday, July 28, at 10:00 AM EDT
- What you’ll need: Yoga mat, 2 blocks, & 2 blankets (or pillows)
- Duration: 45 minutes
- Price: $10 (includes access through August)

REGISTER BY:
Registration ends Tuesday, July 28, at 9:59 AM EDT.

Join me for a fifteen-minute guided mindfulness meditation designed to help you feel more grounded, present, and relaxed. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind, and the present moment. Each meditation is recorded and available for you to repeat as often as you wish throughout the week. 

These simple, repeatable, practices are good for all levels of experience. 

MINDFUL FLOW: This mindful yoga experience integrates awareness practices with a full range of breath-based movement, tension-releasing poses, and a restoring meditative finish. Short and potent, this class will help you to clear your mind, connect with your breath, open your body, and come back home to the present moment. You will be invited to extend the final relaxation on your own. What you’ll need: 2 blocks & 2 blankets. Open Level.

Price: $10 (includes recording access for 3 days following class)
Tuesdays: 10:00 am EDT (30-minutes)

Join me for a fifteen-minute guided mindfulness meditation designed to help you feel more grounded, present, and relaxed. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind, and the present moment. Each meditation is recorded and available for you to repeat as often as you wish throughout the week. 

These simple, repeatable, practices are good for all levels of experience. 

MINDFUL FLOW: This mindful yoga experience integrates awareness practices with a full range of breath-based movement, tension-releasing poses, and a restoring meditative finish. Short and potent, this class will help you to clear your mind, connect with your breath, open your body, and come back home to the present moment. You will be invited to extend the final relaxation on your own. What you’ll need: 2 blocks & 2 blankets. Open Level.

Price: $10 (includes recording access for 3 days following class)
Tuesdays: 10:00 am EDT (30-minutes)

MINDFUL FLOW: This mindful yoga experience integrates awareness practices with a full range of breath-based movement, tension-releasing poses, and a restoring meditative finish. Short and potent, this class will help you to clear your mind, connect with your breath, open your body, and come back home to the present moment. You will be invited to extend the final relaxation on your own. What you’ll need: 2 blocks & 2 blankets. Open Level.

Price: $10 (includes recording access for 3 days following class)
Tuesdays: 10:00 am EDT (30-minutes)

MINDFUL FLOW: This mindful yoga experience integrates awareness practices with a full range of breath-based movement, tension-releasing poses, and a restoring meditative finish. Short and potent, this class will help you to clear your mind, connect with your breath, open your body, and come back home to the present moment. You will be invited to extend the final relaxation on your own. What you’ll need: 2 blocks & 2 blankets. Open Level.

Price: $10 (includes recording access for 3 days following class)
Tuesdays: 10:00 am EDT (30-minutes)

MINDFUL FLOW: This mindful yoga experience integrates awareness practices with a full range of breath-based movement, tension-releasing poses, and a restoring meditative finish. Short and potent, this class will help you to clear your mind, connect with your breath, open your body, and come back home to the present moment. You will be invited to extend the final relaxation on your own. What you’ll need: 2 blocks & 2 blankets. Open Level.

Price: $10 (includes recording access for 3 days following class)
Tuesdays: 10:00 am EDT (30-minutes)

MINDFUL FLOW: This mindful yoga experience integrates awareness practices with a full range of breath-based movement, tension-releasing poses, and a restoring meditative finish. Short and potent, this class will help you to clear your mind, connect with your breath, energize your body, and come back home to the present moment. You will be invited to extend the final relaxation on your own. What you’ll need: 2 blocks & 2 blankets. Open Level.

Price: $10 (includes recording access for 3 days following class)
Tuesdays: 10:00 am EDT (30-minutes)