Join me for a special Deep Slow Flow—a 60-minute series with a full range of breath-based movement, guided relaxation, and a closing meditation. (It's my last Friday class until September!)

SPECIAL GESTURE OF GRATITUDE: You can return to this practice all month with recording access through August 31!

This slow flow yoga practice weaves together natural rhythmic breathing and fluid movements designed to leave you feeling more grounded and calm while increasing circulation and brightening your energy. You’ll finish with a short restorative to release tension and set conditions for well-being and a deeper connection to yourself and the world around you. You will be invited to extend the relaxation practice on your own as you wish.

DETAILS:
- When: Friday, July 31, at 10:00 AM EDT
- What you’ll need: Yoga mat, 2 blocks, & 2 blankets (or pillows)
- Duration: 60 minutes
- Price: $10 (includes access for 31 days)

REGISTER BY:
Registration ends on Friday, July 31, at 9:59 AM EDT.

Join me for a special Mindful Restorative Flow—a 45-minute series of mindful yoga and breath-based awareness practice, followed by a deeply restorative pose. (It's my last Tuesday class until September!)

SPECIAL GESTURE OF GRATITUDE: You can return to this practice all month with recording access through August 31!

This mindful yoga experience integrates awareness practices with a full range of breath-based movement, tension-releasing poses, and a meditative finish. You will clear your mind, connect with your breath, energize your body, and come back home to the present moment. A final resting pose will be offered for you to extend your practice on your own.

DETAILS:
- When: Tuesday, July 28, at 10:00 AM EDT
- What you’ll need: Yoga mat, 2 blocks, & 2 blankets (or pillows)
- Duration: 45 minutes
- Price: $10 (includes access through August)

REGISTER BY:
Registration ends Tuesday, July 28, at 9:59 AM EDT.