Experience a deep release and renewal as we pause to align with the equinox, honor the cycle of life, and move gracefully through the doorway into autumn.

This mini-retreat begins with an overview of essential seasonal insight and ayurvedic tips to harmonize the mind, body, and spirit for this transition. We'll then flow through a series of mindful yoga and deep restorative poses finishing with an intention-setting ritual and journal prompt. You’ll feel more rooted, rested, and rejuvenated, inspired with a reverence for nature’s transitions, as well connected to your own natural cycles and wisdom. Registration includes recording access for 30 days!

Cost: $35