Create the foundation needed to feel more grounded and at ease—even in groundless times of change and transition. This practice weaves together natural rhythmic breathing and fluid movements designed to leave you feeling more grounded and calm while increasing circulation and brightening your energy. You’ll finish with a short guided restorative to release stress and tension.
Calendar of Events
Join me for upcoming therapeutic workshops, meditations, and slow-flow practices to restore, rejuvenate and re-enter your daily life feeling more Inspired, aligned, and grounded.
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Earlier Event: October 9
FREE DEEP LISTENING MEDITATIONS: OPENING INTO PRESENCE — Landing
Later Event: October 16
FREE DEEP LISTENING MEDITATIONS: OPENING INTO PRESENCE