A 2-hour practice integrating chakra-focused slow flows, meditation, and restorative practices that will invite you to receive the sun's vibrant healing energy. Join us live or receive the recording.

Yogis have long practiced aligning with the life-giving force the sun, Surya, and expressing reverence for its gifts of beauty. In this profound yet simple sequence, we will pause for a deeper clearing of stagnant energy making more space for your inner radiance and creative energy to glow and flow. 

I will guide you through a mindful chakra-focused yoga experience, integrating awareness practice with a full range of breath-based movement, mantra, restorative relaxation, and a final meditation. Together, we will align with the resilient light and energy of our sun that shines upon us, within us, and from us.

You'll need a mat, two blocks, and three yoga blankets or bed pillows.

Price:  $35 / What You Will Need: A Yoga mat. Two blocks. Three yoga blankets or bed pillows.

Teacher Training: Creating Mindful flows and Meditative Practices

Learn integrating breathing exercises, mindfulness techniques, and insight and Metta Meditations into your slow flow and restorative yoga practices. You will explore simple, accessible, repeatable tools that will help your students cultivate a personal balance of feeling both grounded and spacious. Most importantly we will explore how to use our time on the mat - to offer portable practices intended to be taken off the mat - and into the daily moments of life - when we need it most.

Includes a 2-hour master class:  Summer Solstice Mini-Retreat on Sunday, 6/20 12-2 pm.

Price: $180

Recording access for 3 days post-training.