Monday, June 1st 12-2:00 pm EDT. (Recording access for 3 days)

A potent and profound 2-hour practice focusing on your psoas and digestive system to heal and restore your entire core. This simple but profound series will weave together mindful yoga flows, breath awareness, and restorative poses to reboot your energy and digestive system.

You'll need two blankets, two blocks, and two-bed pillows.

Price: $45 / What You Will Need: A Yoga Mat. Two Blankets. Two Blocks. Two Pillows.