Monday, June 1st 12-2:00 pm EDT. (Recording access for 3 days)

A potent and profound 2-hour practice focusing on your psoas and digestive system to heal and restore your entire core. This simple but profound series will weave together mindful yoga flows, breath awareness, and restorative poses to reboot your energy and digestive system.

You'll need two blankets, two blocks, and two-bed pillows.

Price: $45 / What You Will Need: A Yoga Mat. Two Blankets. Two Blocks. Two Pillows.

How to lead your students into deeper states of rest and healing

March 6 |10am-4pm | $125

This workshop is for yoga teachers, healers, and care givers of all kinds to further develop your skills and tool bag in offering transformational savasanas, restorative classes, relaxation sessions, and meditations.
 
You will learn how to artfully choose words, create imagery, sequence instructions, and craft a pace and tone that will help your students initiate their own healing and rejuvenation.
 
We will cover general principles of the koshas, nervous system, right and left brain learning and perception, the latest neurological research supporting relaxation and language, and teacher student connection.
 
We will discuss techniques such as progressive relaxation, meditation, imagery, yoga nidra, and breathing practices to help our students initiate their parasympathetic response of 'rest and digest."  
 
You will leave skillful and confident in guiding 'in the moment experiences', instead of relying on scripts. Your students will benefit from this personal and purposeful approach to conscious relaxation.
 
Be ready to enjoy a relax session yourself, lecture, hands on experience and teaching exercises.  

Come to heal yourself and others!

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