A Restorative Yoga Practice in Magazzino Museum designed to help savor Winter's Gifts: slowing down, turning inward + recharging.

Join us in the galleries of Magazzino Italian Art for our annual Winter Wellness Offering, surrounded by Art to invoke the Art of “Deep Listening”.

Align with nature and savor winter’s gifts as you let go, and kindle your inner glow. In the cold months, the earth stops producing and replenishes its energy reserves. We, too, need to slow down, turn inward, and recharge.

To help you harmonize with this natural cycle, I will artfully weave together mindfulness with slow-flow vinyasa and deep relaxation. There is an emphasis on internal observation, rhythmic breathing, and fully supported rest.

I will share Deep Listening tools that focus on experiencing your connectedness. This feeling of connection not only changes the way you respond to stress, it also leaves you feeling more at peace and sets the conditions for you to evolve and grow. You discover the wisdom in the Chinese proverb, “Tension is who you think you should be. Relaxation is who you are.”

This program is designed to: boost your immune system, warm your body, clear your mind, and open your heart and leave you feeling more connected to yourself.

This practice is appropriate for all levels.

Galleries open at 3, practice begins at 3:30pm

Mats will be provided.

Please bring your own props and blanket or add on “prop package” and have everything there for you when you arrive! 

 Each attendee will also receive a copy of my new book, Deep Listening. (Retail $24.99)