This workshop is a deep dive into the Sacred Pause where we will weave together practices to harmonize our bodies, minds, and spirits in order to return to our innate warmth, connectedness, and spaciousness. Taking time to prepare for the winter solstice and holiday season in this way can deepen your sense of wholeness and wellness throughout the season.

In Latin, the meaning of Winter Solstice is ‘sunset still in winter.’ Historically, many cultures honor the solstice as a time to acknowledge the passage of life and death, death and rebirth; our greatest contraction and expansion. For after the long dark evening of the solstice, the sun experiences a rebirth; it waxes in power and daylight hours begin to grow longer again. It is a very powerful time to pause and reconnect with your own innate luminosity and spaciousness.

In this mini-retreat, we will create conditions to rest deeply in this sacred pause using slow flow yoga, meditation, and restoratives that will calm your body, clear your mind and open your heart. Weaving in essential teachings from my book, Deep Listening, I will guide you to release blocked energy, surrender layers of deeply held stress and tension, and nurture your capacity for greater joy, compassion, and intuition.

$50. Space is limited!

Learn more: https://www.facebook.com/events/425806114987122/