This class will begin with a slow, mindful flow that weaves together natural rhythmic breathing and fluid movements designed to leave you feeling more grounded and calm while increasing circulation and brightening your energy.

We will close with a guided deep relaxation to release tension and set conditions to boost immunity, wellbeing, and a deeper sense of connection to yourself and the world around you.

DETAILS:

• What you’ll need: 2 blankets & 2 blocks

• Price: $10 (includes access for 3 days following class)