About the DVD

THREE POTENT PRACTICES IN ONE POWERFUL DVD

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Suitable for practitioners of all ages and levels, this DVD features two 30-minute sequences (a replenishing slow-flow yoga practice and a set of relaxing restorative postures) that fit seamlessly into your everyday life, as well as a deeply nourishing 8-minute relaxation, all designed to help you:

  • Melt Stress
  • Restore Vitality
  • Feel Grounded, Relaxed, Expanded, Awake and Transformed--GREAT!

Whether you experience the entire 75-minute practice or pick one of the three segments to customize for your individual needs, you emerge feeling both rooted and expansive. When you learn to be grounded and open on your mat, you become more aligned with your life.