I remember attending my first Yoga Journal Conference in the mid 90's. There was so much excitement in meeting new teachers and students, a nurturing energy and optimism shared by all, and lasting connections made. I loved it! Now, with so many years of experience behind them, Yoga Journal has crafted a very special LIVE experience with April 19-22 in NYC I'm honored to be teaching at it!
Read MoreJoin me And Yoga Journal for Restorative 101. A 4-week Online In-depth Course.
In our hyper-digitized, over stimulated society, even yoga can be stressful. Until now. In this profound 101 class, I will have you rethinking restorative yoga one deep breath at a time.
This four-week program offers students an in-depth look at the only eight poses you will need to elicit a relaxation response. Each week I will weave the fundamental themes of a restorative practice—grounding, making space, listening and rejuvenation—into the coursework. And simple prop setups will help encourage deep mind-body release and healing.
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