In my debut book, Deep Listening, published by Rodale Books, I present my signature Calm Body, Clear Mind, Open Hear program—a 10-step journey of self-exploration that I have taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear—often for the first time—what both our bodies and our minds are telling us. It kick starts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It’s a new frontier in integrative wellness—the new mindfulness.

Come to relax, re-calibrate, and learn more about Deep Listening with me. You'll leave feeling more calm, clear, and open.