A soothing practice designed to release blocked energy and melt deeply held stress and tension. We will mindfully address the nervous system through a grounding series integrating slow flow movements, breath awareness, guided relaxation, and RESToratives. This potent calming practice can be used frequently to work with anxiety as well as to support your immune system, digestion, sleep, and energy reserves. You’ll have access to the recording for 30 days.
Calendar of Events
Join me for upcoming therapeutic workshops, meditations, and slow-flow practices to restore, rejuvenate and re-enter your daily life feeling more Inspired, aligned, and grounded.
Back to All Events
Earlier Event: October 23
Slow Flow & Deep RESTorative: Moving Into Presence
Later Event: October 30
FREE DEEP LISTENING MEDITATIONS: OPENING INTO PRESENCE